Ten tips for eating healthy in the New Year

By Dianne Oickle
EMC Lifestyle - New Year's resolutions often involve changes to unhealthy behaviours like poor eating habits. Although these resolutions are made with the best of intentions,...
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15 tips for eating healthy at a holiday party

By Dianne Oickle
EMC Lifestyle - Holidays are a time to celebrate, and often these celebrations occur around food. Whether it is a potluck or buffet, there are more opportunities to over-indulge...
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UCDSB Buses Cancelled, Exams Rescheduled Until Thursday

EVENTS »
Popular Soupfest fundraiser makes move to Kemptville March 4
NEWS »
Burritt's Rapids celebrates Robbie Burns Day
LIFESTYLE »
The Accidental Farmwife: I can't believe he ate the whole thing
SPORTS »
Kemptville 73's drop two games to Smiths Falls Bears over the weekend
EDITORIALS »
Stopping crime in its tracks
ENTERTAINMENT »
Renowned Canadian singer-songwriter to perform at MERA schoolhouse

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